A few weeks ago, I posted a list of the first half of this list- let’s review: 1- get a good massage therapist and see them, often! 2-...

Have you ever hid from your family eating ice cream sandwiches in the bathroom? Just me? I‘ve done it more recently than I’d like to...

I have a passion to live well. I have a bigger passion to help others live well. so, I got a bachelor degree, premed 😉 then I went to...